Effective tips to break social media addiction
For many people, scrolling through social media has become second nature. It often starts first thing in the morning and ends just before going to sleep. With hours spent on platforms each day, researchers are now taking a closer look at how constant phone use affects the brain and mental health. Recent studies suggest that […]
Gaming secretly does wonders for your child’s mental health
Science-backed reasons why letting your kid pick up a controller might be the smartest parenting move you make this year. For years, gaming has carried the stigma of being the enemy of productivity, social skills, and healthy development in children. Parents were warned to limit screen time, hide the controllers, and redirect their kids toward more […]
Tech addiction is real 6 warning signs you must know
A Los Angeles jury delivered a verdict this week that is already reshaping conversations about technology and mental health. In a landmark ruling against Meta and YouTube, jurors determined that tech addiction is not only real but also dangerous, awarding a combined $6 million in damages to a young woman who argued that the deliberately […]
The real impact of screen time on kids before age 5
Parents of young children now have new government-backed guidance to consider: children under the age of 5 should have no more than one hour of screen time per day, according to a report from the Department of Education. For children under 2, the recommendation goes even further, advising that screens be avoided entirely except when […]