Why most diets fail within a year and what the science of sustainable weight loss actually looks like
Diets have one of the highest failure rates of any recommended health intervention in medicine, and that failure rate is not primarily explained by lack of willpower, discipline, or commitment. The people who regain weight after successful dieting are not failing because they stopped trying. They are experiencing the predictable biological response to caloric restriction […]
Unhealthy diets are still prevalent in the US, study shows
Despite a decrease in the number of people in the United States reporting unhealthy diets over the past 20 years, more than a third of adults still struggle with poor dietary habits. Research from Tufts University, published in the Annals of Internal Medicine, highlights significant disparities in dietary improvements among different socioeconomic groups. Key findings […]