Perimenopause and heart disease share a dangerous link
New research shows women in the perimenopausal transition face significantly higher cardiovascular risks than previously understood, making midlife a critical moment to act on heart health before it is too late. Perimenopause, the transitional phase that typically begins in a woman’s late 30s to early 40s, is emerging as […]
The best healthy fats that protect your heart as you age
For decades, dietary fat wore the villain’s hat in nutrition conversations. Doctors, food labels, and public health campaigns all pointed in the same direction: eat less fat, go low fat, choose the processed alternative instead. What science has since made undeniably clear, however, is that the category of fat matters far more than the quantity. […]