Impact of lifestyle on health
The World Health Organization estimates that 60% of the factors tied to individual health and quality of life are connected to lifestyle. That is not a small number. It places the weight of health outcomes squarely on the patterns people build and repeat across years, from what they eat to how they sleep to how […]
The meal habit that leads to 5.9% body weight loss
It turns out that the secret to losing weight might not be about finding the most exciting, diverse diet it might be about finding a few good meals and sticking with them. New research from Drexel University in Philadelphia suggests that people who eat the same meals and snacks day after day tend to lose […]