Why Late eating disrupts blood sugar in ways most people ignore
Most nutrition conversations focus on people eating. A growing body of research suggests the clock matters just as much as the menu. A study published in the journal eBioMedicine, conducted by researchers at the German Institute of Human Nutrition Potsdam-Rehbrücke, found that people who ate their last meal later in the evening had measurably less […]
The blood type most dangerously linked to type 2 diabetes
For people with blood type B, a sweeping new analysis of global health research adds one more factor worth keeping on the radar: a modestly but meaningfully elevated risk of developing type 2 diabetes. The finding comes from a 2024 umbrella review one of the most comprehensive types of scientific analyses available which examined more […]
Why Type 2 diabetes affect Smokers more
A study analyzing data from more than 3,300 individuals diagnosed with type 2 diabetes and nearly 3,900 participants without the condition has confirmed smoking as a significant risk factor across every subtype of the disease. The research, conducted at the Institute of Environmental Medicine at Karolinska Institutet in Sweden, found that people who had ever […]