Nature therapy is now clinically proven to treat anxiety in 5 powerful documented ways
Nature therapy, sometimes called ecotherapy or forest bathing depending on the cultural tradition it draws from, has spent years in the uncomfortable position of being simultaneously obvious and undersupported. Of course spending time outside makes people feel better. Anyone who has taken a walk in a park after a difficult day has their own empirical […]
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of intense anxiety, leading to disorienting symptoms such as heart palpitations, dizziness and overwhelming dread. This phenomenon, known as exercise-induced panic attacks, can be debilitating and […]