Prunes: A surprising ally for bone health in postmenopausal women
While dairy products like milk and cheese are well-known for their bone-strengthening properties, recent research highlights an unexpected food that supports bone health: prunes. Insights from recent research A study published in Osteoporosis International followed 235 postmenopausal women over a year, examining the effects of daily prune consumption on bone health. Participants were divided into […]