Exercise timing motivation and recovery tips you should know
The World Health Organization recommends at least 150 minutes of moderate-intensity physical activity per week for adults. For most people, that number sits somewhere between aspirational and out of reach. Busy schedules, fatigue, and the accumulating weight of daily responsibilities make consistent exercise genuinely difficult, and the older people get the harder it tends to […]
How sleep patterns influence cognitive health
Are you a night owl or a morning lark? According to a recent study by Imperial College London, your sleep pattern could influence your cognitive abilities. The research, led by Raha West, MBChB, MRCA, suggests that individuals who are active later in the day, known as night owls, may exhibit better cognitive function compared to […]
The impact of late bedtimes on mental health
A recent study from Imperial College London has shed light on the potential mental health risks associated with going to bed after 1 a.m. This research suggests that late bedtimes could lead to an increase in mental health issues, regardless of whether an individual identifies as a morning person or a night owl. The link […]