NASEM establishes new consensus definition for long COVID
The National Academies of Sciences, Engineering, and Medicine (NASEM) recently established a new consensus definition for long COVID, aiming to provide clearer guidelines for diagnosis and treatment. This definition, requested by the U.S. government, describes long COVID as an infection-associated chronic condition (IACC) that occurs after SARS-CoV-2 infection and persists for at least three months, […]
The link between fruit and vegetable intake and optimal sleep duration
Recent research from Finland has shed light on the potential connection between consuming fruit and vegetables and sleep duration. The study, which involved 5,043 adults, revealed that those who consumed an average of 460 grams of fruits and vegetables daily were more likely to achieve the ideal amount of sleep. Understanding the impact of sleep […]