CDC releases new COVID-19 vaccine recommendations for 2024-2025
The Centers for Disease Control and Prevention (CDC) has recently updated its guidelines for the COVID-19 vaccine, endorsing the new 2024-2025 formula to combat the ongoing threat of the virus. With the United States experiencing a surge in COVID-19 cases due to the FLiRT variants, the updated vaccine aims to address these new challenges. What’s […]
Understanding the rise in strokes among younger adults
Recent findings from the Centers for Disease Control and Prevention (CDC) indicate a concerning increase in stroke incidents among Americans under 65. Over the past decade, the risk has escalated by approximately 15%, with a notable rise in stroke risk factors such as obesity and type 2 diabetes among younger adults. What is a stroke? […]
NASEM establishes new consensus definition for long COVID
The National Academies of Sciences, Engineering, and Medicine (NASEM) recently established a new consensus definition for long COVID, aiming to provide clearer guidelines for diagnosis and treatment. This definition, requested by the U.S. government, describes long COVID as an infection-associated chronic condition (IACC) that occurs after SARS-CoV-2 infection and persists for at least three months, […]
The link between fruit and vegetable intake and optimal sleep duration
Recent research from Finland has shed light on the potential connection between consuming fruit and vegetables and sleep duration. The study, which involved 5,043 adults, revealed that those who consumed an average of 460 grams of fruits and vegetables daily were more likely to achieve the ideal amount of sleep. Understanding the impact of sleep […]