Your 2 p.m. slump could be harming your heart
Most people associate heart health with the big stuff: regular workouts, a produce heavy diet and yearly checkups with a doctor. But according to cardiologists, some of the most damaging habits happen quietly in the middle of the day, often without anyone noticing. From hours spent sitting at a desk to reaching for sugary snacks […]
Heart disease in the United States costs billions yearly
Heart disease has held its place at the top of America’s mortality statistics for decades, and the latest figures from the Centers for Disease Control and Prevention show little sign of that changing. The condition remains the leading cause of death for men, women and people across most racial and ethnic groups in the country. […]
Unlocking heart health may take more than you thought
The number most people have heard is 150. That is the weekly exercise target recommended by the World Health Organization, measured in minutes of moderate activity. It is the figure printed on public health posters and cited by family doctors during annual checkups. A new study involving more than 17,000 adults suggests that number may […]
Healthy fats are doing something remarkable for the aging heart
Healthy fats have spent decades being miscast as the villain in the story of heart disease. For most of the late twentieth century, the public was told to cut fat, avoid it, and replace it wherever possible with low-fat alternatives. What followed was decades of fat-free crackers, reduced-fat spreads, and processed foods engineered to remove […]
Understanding lacunar stroke through a new lens that challenges standard care
A new study finds that widening of small arteries, not blockages in large ones, may drive this common stroke type, putting standard treatments in question. For years, the medical approach to lacunar stroke has rested on a foundational assumption: that the same artery-narrowing processes behind larger ischemic strokes were also […]
Poor oral health in kids could be quietly setting the stage for heart disease
Oral health in children may matter far more than most parents realize, and a new study out of the University of Copenhagen is drawing attention to a connection that has long been overlooked. Children who struggle with frequent cavities or severe gum disease appear to face a meaningfully higher risk of developing cardiovascular disease as […]
The best healthy fats that protect your heart as you age
For decades, dietary fat wore the villain’s hat in nutrition conversations. Doctors, food labels, and public health campaigns all pointed in the same direction: eat less fat, go low fat, choose the processed alternative instead. What science has since made undeniably clear, however, is that the category of fat matters far more than the quantity. […]
The alarming rise of sleep apnea and how to protect yourself
When you sit down with your doctor for an annual checkup, the conversation usually covers familiar ground what you’re eating, how often you’re moving, how you’re feeling mentally. That gap in routine care matters more than most people realize. Sleep apnea, one of the most common and consequential sleep disorders, affects an estimated 1 billion […]
Heart health for women has a blind spot and it is quietly becoming a crisis
The image most people carry of a heart attack victim is a man. Chest clutched, jaw tight, pain spreading down the left arm. It is a portrait shaped by decades of medical dramas and public health campaigns, and it has done a quiet kind of damage by leaving an enormous population largely out of the […]
Cardiologists reveal the worst daily drink for your heart
Most people know their cholesterol numbers by heart, but triglycerides often fly under the radar and cardiologists say that is a serious mistake. According to the latest 2026 Dyslipidemia Guidelines, triglycerides are no longer considered a secondary marker. They are now recognized as a core part of assessing atherogenic risk, meaning the likelihood of artery […]