Why Cardiovascular Risk Is Difficult to Predict in Type 1 Diabetes
Cardiovascular disease remains the leading cause of death among people living with type 1 diabetes, yet the tools doctors use to assess that risk were largely built for a different population. A new study published in Nature Communications examined whether a more sophisticated profiling approach could improve how clinicians identify which patients are most at […]
Fermentation is quietly turning plant milk into an inflammation fighting powerhouse
The plant based milk aisle has expanded dramatically over the past decade, driven largely by taste preferences and environmental concerns. But a new study published in the journal Nutrients suggests there may be a deeper reason to reach for fermented versions of these beverages. Researchers found that fermentation meaningfully alters the molecular composition of oat […]
How Nighttime fasting cuts more than calories
Most conversations about diet focus on what ends up on the plate. A growing body of research suggests the clock matters just as much. A study published in the journal Arteriosclerosis, Thrombosis, and Vascular Biology found that fasting for at least three hours before bedtime was associated with meaningful improvements in blood pressure, glucose tolerance, […]