7 ways plus-size women can build a powerful outdoor workout
Building a fitness routine can feel more intimidating than it needs to be, especially for plus-size women navigating gyms that don’t always feel welcoming or built with every body type in mind. The outdoors offers something different, no mirrors lining every wall, no equipment lines to wait through, no unspoken pressure to look a certain […]
No gym required: 20 cardio moves that work at home
Do people really need equipment to get an effective cardio workout at home. No, according to the Physical Activity Guidelines for Americans, which recommend 150 to 300 minutes of moderate activity weekly and note that bodyweight movements like marching in place, jumping jacks and burpees can meet that target without a single piece of gym […]