Stress management has 4 proven blood pressure benefits that most patients never hear about
Stress management sits in an uncomfortable middle ground in hypertension treatment conversations. Every doctor knows that stress contributes to high blood pressure. Most patients are told to reduce stress in roughly the same breath as they are handed a prescription, with approximately the same level of clinical specificity as being told to eat better and […]
DASH diet is officially the best non-drug treatment for high blood pressure in 5 proven ways
The DASH diet has been recommended by cardiologists and primary care physicians for years with the quiet consistency of advice that works but somehow never generates the cultural excitement of the latest elimination diet or celebrity-endorsed eating protocol. It does not have a dramatic origin story. Nobody lost 40 pounds on it in 30 days […]