World Happiness Report sounds the alarm on social media and youth well-being
Most young people around the world are happier today than they were two decades ago. That is genuinely good news. But it does not apply everywhere, and the exceptions are striking. Youth in the United States, Canada, Australia, New Zealand, and several Western European countries are bucking the global trend, reporting declining levels of well-being […]
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of intense anxiety, leading to disorienting symptoms such as heart palpitations, dizziness and overwhelming dread. This phenomenon, known as exercise-induced panic attacks, can be debilitating and […]
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into your routine can be a game changer. The connection between exercise and mental health When anxiety strikes, the last thing you might want to do […]
How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of Cambridge revealed that two-thirds of respondents in the UK expressed worry about receiving a cancer diagnosis more than any other medical condition. Why is cancer […]
High-fat diets and mental health: How your gut influences anxiety
High-fat diets, such as the typical Western diet, have long been associated with obesity and mental health disorders like anxiety. Recent research sheds light on how these diets may disrupt the gut microbiome and gut-brain signaling, contributing to anxiety. The link between obesity, high-fat diets, and anxiety Individuals with obesity are more likely to experience […]
Understanding antidepressants: Managing weight gain and other side effects
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like Lexapro, are known to potentially influence weight. While some patients may experience weight gain, the effects vary significantly among individuals. Impact of depression and anxiety on weight The relationship between mental health disorders, such as depression and anxiety, and weight changes is complex. According to experts, these […]
Understanding generalized anxiety disorder: Symptoms, causes, and management
Generalized Anxiety Disorder (GAD) is a condition characterized by persistent and excessive worry about various aspects of daily life. Affecting an estimated 2% of adults in the United States, GAD can significantly impact one’s quality of life. It is more common in women and typically develops between childhood and middle age. Recognizing the symptoms of […]
Understanding the link between anxiety and Parkinson’s disease in adults over 50
Recent research highlights a concerning connection between anxiety and an increased risk of Parkinson’s disease (PD) in individuals over the age of 50. This finding emphasizes the importance of early detection and proactive health care to mitigate the progression of PD. Key findings from the study Individuals who develop anxiety after 50 may face a […]
Understanding and managing sleep anxiety for better rest
Sleep anxiety can be a distressing condition that affects many individuals, characterized by worry and stress about the ability to sleep. This concern can lead to a vicious cycle where anxiety disrupts sleep, and poor sleep exacerbates anxiety. Recognizing sleep anxiety and its causes is the first step toward managing it effectively. What is sleep […]
Understanding PTSD and its impact on the Black community
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after an individual has undergone one or more traumatic events. While PTSD is often associated with military combat, it can also result from various forms of trauma, including racial profiling and police brutality, which disproportionately affect the Black community. How racial profiling harms […]