Recent online videos have sparked debates among cheese lovers regarding the presence of wood chips or sawdust in pre-shredded cheese. This has led to a viral trend where some consumers wash their pre-shredded cheese to remove additives and preservatives. But is this practice necessary, and what do experts say about the safety of these food additives?
The role of additives in pre-shredded cheese
Food scientists explain that manufacturers add substances like anticaking agents to prevent the cheese from clumping. One common anticaking agent, powdered cellulose, is often derived from plant sources such as cotton lint or wood pulp. While it sounds concerning, the cellulose used in food is highly processed and safe for consumption. It’s also a source of dietary fiber, which can support digestive health and regulate blood sugar levels.
Health implications and dietary considerations
Despite the safety assurances from food experts and the FDA’s classification of these additives as Generally Recognized as Safe (GRAS), some consumers prefer to avoid pre-shredded cheese due to its potential taste difference and melting behavior compared to freshly grated cheese. For those looking to avoid additives, purchasing whole blocks of cheese and shredding them at home might be a better option.
However, the focus should not solely be on additives. Registered dietitians suggest that the more significant concern should be the overall consumption of cheese in one’s diet, especially varieties high in saturated fats and sodium, which can impact heart health and blood pressure.
Final thoughts
While the internet buzz around additives in pre-shredded cheese, such as cellulose, highlights valid consumer concerns, it’s essential to focus on balanced dietary choices. Moderation and mindful eating of cheese, considering its nutritional content, can be part of a healthy diet without undue worry about food additives.
