Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and emotionally depleted. Symptoms can range from muscle aches to anxiety, and understanding this response can help you navigate your healing journey.
What is trauma therapy?
Trauma therapy addresses the emotional and physical aftermath of distressing events. According to cognitive neuroscientist Caroline Leaf, trauma can stem from various experiences, including adverse childhood events, abuse and racial aggression. This type of therapy often brings up deep-seated emotions, which can lead to feelings of exhaustion and discomfort.
The treatment effect
Engaging with past traumas can be taxing, both mentally and physically. Leaf refers to this as the treatment effect, where increased awareness of your emotional state can elevate stress levels. Therapist Nina Westbrook emphasizes that feeling fatigued after therapy is a normal part of the healing process and should subside as you continue your journey.
Physical symptoms from therapy work
While some may leave therapy feeling relaxed or energized, others may experience significant physical symptoms, especially after trauma therapy. Clinical psychologist Forrest Talley notes that emotional intensity often manifests physically, leading to symptoms like headaches, fatigue and gastrointestinal issues.
The brain-body connection: The connection between emotional and physical health is profound. Stress can lead to various physical reactions, and in trauma therapy, these symptoms can be magnified. Westbrook explains that unresolved stressors can accumulate in the body, leading to discomfort during therapy sessions.
Common therapy hangover symptoms:
- Gastrointestinal issues
- Headaches or migraines
- Severe fatigue
- Muscle aches
- Flu-like symptoms
- Anxiety and panic attacks
- Sleep disturbances
Experiencing these symptoms can feel overwhelming, but remember that they are a part of the healing process.
How to prepare for intense therapy appointments
Preparation can help mitigate the effects of therapy hangovers. Breland-Noble suggests taking time to mentally prepare for deep emotional work. Healthy habits like proper nutrition, exercise and quality sleep can also bolster your resilience against stress.
What to do after therapy to feel better
Pause: Take a moment to reset before jumping back into daily life.
Journal: Reflect on your session to process your thoughts.
Recite your mantra: Remind yourself of your strength and resilience.
Engage your mind: Learn something new to stimulate your brain.
These strategies can help you feel more grounded after intense therapy sessions.
It does get better
While therapy can be challenging, it is essential to remember that healing is a journey. As you confront and process your trauma, the intensity of your symptoms may lessen over time. Be kind to yourself during this process and allow yourself the grace to heal.
Therapy hangovers are a common experience for many individuals, especially those undergoing trauma therapy. Understanding the reasons behind these feelings can empower you to take proactive steps in your healing journey.
