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Memory loss or just busy? 5 signs worth a doctor visit
When is memory loss more than normal forgetfulness? Everyone has walked into a room and forgotten why. Poor sleep, packed schedules and constant phone alerts wear down attention, and memory
This nighttime habit may raise depression risk by 30%
A common nighttime habit may be worth reconsidering, especially for people who spend much of their day indoors. Research published in Nature Mental Health found that adults exposed to greater
First therapy session? Here is exactly what to expect
For many people, booking the first appointment is the hardest part of therapy. The second hardest is not knowing what happens once you sit down or log on. This is
Mental health maintenance, the daily practices that protect emotional wellbeing before crisis arrives
Mental health conditions rarely arrive without precursor signals. The shift from ordinary stress or sadness into a clinically significant condition is almost always preceded by behavioral and emotional changes that
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10 dopamine supplements that may boost your mood
A handful of supplements have real evidence behind their effect on dopamine, the brain chemical tied to motivation, mood, and focus, while others rest almost entirely on animal research that
Teenager mental health struggles look different depending on where they grow up
Teenager wellbeing is influenced by far more than what happens inside the home. Where a young person grows up, whether in a dense urban neighborhood or a quiet rural community,
6 signs of burnout you keep mistaking for stress
The exhaustion you keep pushing through may be something your mind can no longer ignore Most people treat exhaustion as a badge of a busy life. You push through the
Ways to rebuild your attention span
If you have ever opened your laptop intending to finish one task, only to check email, switch between browser tabs and reach for your phone minutes later, you are not
8 Better Ways to Calm Anger Without Venting
For years, people have been told that the best way to deal with intense anger is to release it physically. Punch a pillow, hit a punching bag or yell into
Anxiety in kids maybe caused by parents
Childhood anxiety is more common than many parents realize. Research cited by the Centers for Disease Control and Prevention and the American Psychological Association suggests that anxiety symptoms affect a