Atopic dermatitis, commonly referred to as eczema, affects millions of Americans, with a significant number being children. Recent research has highlighted a potential connection between dietary sodium and the risk of developing this inflammatory skin condition.
Study highlights sodium’s role in atopic dermatitis
A study by the University of California, San Francisco (UCSF) found that higher levels of dietary sodium may be associated with an increased risk of atopic dermatitis. The research, published in JAMA Dermatology, indicates that for every 1-gram increase in estimated 24-hour urine sodium excretion, there is an 11% increase in the likelihood of developing atopic dermatitis, a 16% increase in the activation of symptoms, and an 11% increase in the severity of the condition.
Atopic dermatitis: A widespread concern
Atopic dermatitis is a prevalent issue in the United States, with about 31.6 million people affected by some form of eczema. It is particularly common in children, with approximately 1 in 5 experiencing the condition. Adults are also impacted, with around 16.5 million suffering from atopic dermatitis, and 40% of these cases being moderate to severe.
Factors influencing atopic dermatitis
While the UCSF study sheds light on the relationship between sodium intake and atopic dermatitis, it is important to recognize that the condition is influenced by various factors. Environmental triggers, known collectively as the exposome, play a significant role in developing atopic dermatitis. Additionally, different foods can act as triggers, varying from person to person, with potential culprits including food additives, preservatives, dairy, wheat, eggs, fish, and shellfish.
Managing sodium intake for eczema prevention
The findings suggest that managing sodium intake could be a strategy for preventing or reducing the severity of atopic dermatitis. However, it is crucial to maintain a balanced diet, as sodium is an essential nutrient. Experts recommend adding anti-inflammatory foods to the diet and using alternative flavorings such as herbs, spices, and citrus juices to reduce reliance on salt.
For those considering dietary changes to manage atopic dermatitis, it is advisable to consult with a registered dietitian to ensure a well-rounded and nutritious diet.
