Padel, a sport that combines elements of tennis, squash, and pickleball, is swiftly gaining popularity in the United States. Originating in Mexico in the late 1960s, padel is now enjoyed globally, captivating new enthusiasts with its unique and engaging play style.
What is padel?
Typically played in doubles, padel occurs on a court resembling a tennis court enclosed by glass walls. These walls play a crucial role in the game, allowing players to use them for strategic returns. The sport’s accessibility and shorter learning curve make it an appealing option for players of all ages and skill levels.
Key features of padel
- Court design: A mix of tennis lines and squash court enclosures.
- Equipment: Uses balls similar to tennis balls and solid rackets with holes, akin to those in pickleball.
- Scoring: Similar to tennis but includes a ‘golden point’ to resolve ties.
Health benefits of padel
Padel offers an excellent cardio workout, demanding agility and quick reflexes. The dynamic nature of the game ensures a full-body workout, enhancing coordination and cardiovascular health.
How to play padel
Beginners will find padel’s rules straightforward, focusing on rally scoring and effective use of the glass walls. Mastering wall play can dramatically change a player’s game, turning the walls from obstacles into strategic advantages.
To begin playing padel, one needs basic racket sports gear and a padel racket. While specific padel shoes can enhance performance, any sturdy athletic shoes may suffice.
Women in padel
The sport is seeing an increasing participation of women, with top players like Ariana Sánchez Fallada leading the rankings. The inclusive nature of padel allows diverse groups to enjoy the game, contributing to its growing popularity among female athletes.
