The impact of diet on cognitive health: Insights from recent research
Recent studies have reinforced the critical role of diet in maintaining cognitive function throughout life. A high-quality diet, rich in plants and low in processed foods, not only benefits overall health but also significantly decreases the risk of cognitive decline and dementia. The link between diet and cognitive function Research presented at NUTRITION 2024 highlights […]
Intermittent fasting for women over 50: Benefits and considerations
If you’re over 50 and considering changing your diet, intermittent fasting (IF) might be an intriguing option. This dietary approach, which alternates between periods of eating and fasting, has gained popularity for its potential health benefits, including weight management and improved metabolic health. What is intermittent fasting? Intermittent fasting involves cycling between periods of eating […]
Exploring the Paleo diet: Benefits, foods to eat, and potential drawbacks
The Paleo diet, inspired by the dietary habits of our Paleolithic ancestors, emphasizes whole, nutrient-dense foods and eliminates modern processed foods. This diet includes fruits, vegetables, nuts, seeds, and lean meats, aiming to mimic the food groups of ancient human diets. Origins and popularity Popularized by scientist Loren Cordain in 2002, the Paleo diet has […]
Are bananas beneficial for weight loss?
Bananas are a popular fruit known for their convenience and health benefits, but their role in weight loss can be confusing. This article delves into whether bananas are a helpful part of a weight loss diet. Understanding banana nutrition Bananas are rich in vitamins B6 and C, potassium, manganese, and dietary fiber. These nutrients contribute […]
Nutritional guidelines for GLP-1 medication users
Recent studies have highlighted the importance of tailored nutritional guidelines for individuals using GLP-1 medications for weight loss. These drugs, effective in reducing appetite and aiding significant weight loss, include FDA-approved Wegovy and others like Ozempic and Saxenda used off-label. However, the reduced food intake associated with these medications raises concerns about potential nutritional deficiencies. […]
The risks and benefits of the Lion Diet
The Lion Diet, an extreme form of the carnivore diet, restricts intake to ruminant meat, salt, and water. This diet, popularized by Mikhalia Peterson in 2017, is designed as an elimination diet to identify food sensitivities and combat autoimmune issues. However, it lacks endorsement from health professionals due to its restrictive nature and potential health […]
Egg-free high-protein breakfast ideas for a nutritious start
Looking for a protein-packed breakfast but tired of eggs? Whether you have an allergy, prefer a plant-based diet, or just need a change, there are plenty of delicious, high-protein breakfast options to start your day right. Here are some egg-free alternatives that are sure to energize your mornings. Egg-free breakfasts Tofu breakfast sandwich: Transform tofu […]
Understanding probiotics: How they work and when they are not effective
Probiotics are live microorganisms intended to provide health benefits when consumed, generally by improving or restoring the gut flora. Supplements in this category can aid digestion and offer protection from harmful bacteria, to name a few of their functions. However, the effectiveness of probiotics can vary based on several factors, including the type of probiotic, […]
The health benefits and risks of eating sushi
Is sushi healthy? This question often arises among health-conscious individuals. While sushi can be a nutritious option, it largely depends on the ingredients and preparation methods used. Understanding sushi’s nutritional content Sushi’s healthfulness varies significantly based on what type you eat. For instance, a salmon avocado roll, which contains heart-healthy fats and protein, is around […]
The nutritional powerhouse: Health benefits of papaya
Papaya, a sweet tropical fruit with a wealth of nutritional benefits, is a staple in many diets worldwide. Not only is it delicious, but it also offers a range of health benefits that can contribute to a balanced diet and overall well-being. Nutritional profile of papaya Papaya is a rich source of vitamins A and […]