The essential role of protein in hormonal balance
Protein is crucial to our overall health, particularly in maintaining hormonal balance. According to registered dietitian nutritionists, protein both supports bodily functions and influences hormone production and regulation. How protein affects hormones Protein impacts our hormones in several significant ways: Regulates hunger hormones: Higher protein intake can lower levels of ghrelin, the hunger hormone, while […]
Oat milk: A comprehensive guide to its benefits and drawbacks
Oat milk is a plant-based milk alternative made by blending oats with water and straining out the solids. This creamy beverage has gained popularity among consumers seeking dairy-free options, especially those with nut or soy allergies. However, it’s essential to note that packaged oat milk often contains added ingredients for texture and flavor. Oat milk […]
Why you need electrolytes to maintain optimal health
Electrolytes are essential minerals that are vital in maintaining various bodily functions. These minerals, including sodium, potassium, calcium, magnesium and chloride, help in fluid balance, muscle contractions, and sending nerve signals. Key functions of electrolytes Sodium and chloride: Maintain fluid balance and regulate blood pressure. Potassium: Supports heart health and muscle function. Magnesium: Aids in […]
Top road trip snacks for healthy eating on the go
When you’re hitting the road, having the right snacks can make all the difference. Whether you’re looking for something to keep you full, satisfy a sweet tooth, or provide a quick protein boost, there’s a snack for every traveler. Here’s a roundup of the best road trip snacks that are not only delicious but also […]
The truth about pre-shredded cheese: Safety, additives, and dietary tips
Recent online videos have sparked debates among cheese lovers regarding the presence of wood chips or sawdust in pre-shredded cheese. This has led to a viral trend where some consumers wash their pre-shredded cheese to remove additives and preservatives. But is this practice necessary, and what do experts say about the safety of these food […]
How fish oil supplements impact heart health
Fish oil supplements, rich in omega-3 fatty acids, are commonly consumed to enhance heart health. However, recent studies present a more complex picture, indicating potential risks alongside the benefits, particularly concerning cardiovascular outcomes. Recent research findings A study published in BMJ Medicine analyzed data from over 415,000 individuals, revealing that while some people with heart […]
The rise of greens powders: Benefits, risks, and alternatives
Greens powders have surged in popularity, fueled by social media and a growing interest in plant-based products. These dietary supplements, often comprising dried plants or extracts like spirulina, wheatgrass, and green tea, promise a quick nutritional boost. But are they worth the investment? What draws people to greens powders? Consumers often view greens powders as […]
How insulin responds to macronutrients and its implications for personalized nutrition
A recent study published in Cell Metabolism reveals intriguing variations in how different macronutrients — carbohydrates, proteins, and fats — affect insulin secretion. This research, conducted on pancreatic islets from deceased human donors, could pave the way for more personalized dietary strategies to manage blood sugar levels. Key findings from the study Carbohydrates are known […]
The health risks of ultra-processed foods in older adults
A recent study highlights the significant health risks associated with high consumption of ultra-processed foods (UPFs) among older adults. The research, which tracked over half a million participants aged 50 to 71, found that diets high in UPFs could increase mortality risk by as much as 10%. Understanding ultra-processed foods UPFs are foods that have […]
Olives: A natural approach to managing obesity and diabetes
Recent research led by Virginia Tech has uncovered promising results regarding a natural compound found in olives and olive oil. This compound, known as elenolic acid, may play a crucial role in improving blood sugar control and aiding weight loss, potentially offering new avenues for managing obesity and type 2 diabetes. The link between obesity […]