Understanding therapy hangovers: Why you feel exhausted after sessions
Feeling drained after therapy? You’re not alone. Many individuals experience what is commonly referred to as therapy hangover — a phenomenon where intense therapy sessions leave you feeling physically and emotionally depleted. Symptoms can range from muscle aches to anxiety, and understanding this response can help you navigate your healing journey. What is trauma therapy? […]
Understanding exercise-induced panic attacks: Causes, symptoms and solutions
There’s nothing quite like the exhilaration of a good run, where the endorphins make you feel unstoppable. However, for some, this workout high can quickly turn into a feeling of intense anxiety, leading to disorienting symptoms such as heart palpitations, dizziness and overwhelming dread. This phenomenon, known as exercise-induced panic attacks, can be debilitating and […]
How exercise can help alleviate anxiety
Exercise is a powerful tool for managing anxiety, helping to regulate hormones that influence mood. With about 31.1% of adults in the United States experiencing anxiety, incorporating physical activity into your routine can be a game changer. The connection between exercise and mental health When anxiety strikes, the last thing you might want to do […]
How to cope with a fear of cancer
Health concerns are a significant part of our lives, and a cancer diagnosis often tops the list of fears. A recent survey conducted by Public First for the University of Cambridge revealed that two-thirds of respondents in the UK expressed worry about receiving a cancer diagnosis more than any other medical condition. Why is cancer […]
The impact of lifestyle choices on late-life depression
A recent study highlights the significant role that lifestyle choices play in reducing the risk of late-life depression, dementia and stroke. With over 355,000 participants, the research reveals that healthier lifestyles are linked to lower incidences of these conditions, emphasizing the importance of proactive brain care. Key findings from the study Healthier lifestyles are associated […]
Why women develop eating disorders in midlife
Midlife can bring about significant changes, not just physically but also emotionally and socially. For many women, this period is marked by the onset of menopause, which can trigger a resurgence or the initial appearance of eating disorders. Contrary to popular belief, eating disorders are not just a concern for the young; they can be […]
How to support loved ones with PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. This condition can lead to various symptoms that may affect daily functioning and relationships. Symptoms of PTSD Intrusive memories, such as recurring distressing memories, flashbacks, and nightmares. Avoidance of thoughts, places, or activities that remind one of the […]
High-fat diets and mental health: How your gut influences anxiety
High-fat diets, such as the typical Western diet, have long been associated with obesity and mental health disorders like anxiety. Recent research sheds light on how these diets may disrupt the gut microbiome and gut-brain signaling, contributing to anxiety. The link between obesity, high-fat diets, and anxiety Individuals with obesity are more likely to experience […]
Understanding antidepressants: Managing weight gain and other side effects
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like Lexapro, are known to potentially influence weight. While some patients may experience weight gain, the effects vary significantly among individuals. Impact of depression and anxiety on weight The relationship between mental health disorders, such as depression and anxiety, and weight changes is complex. According to experts, these […]
Study shows loneliness can lead to increased stroke risk
A recent study has highlighted a significant health concern: chronic loneliness can elevate the risk of stroke by as much as 56%. This finding underscores the importance of addressing loneliness as a serious health issue. The study’s findings Conducted from 2006 to 2018, the research involved participants aged 50 and older who had never experienced […]