Slowing biological aging? try strengthening rest-activity rhythms
How you structure your day, when you move, when you rest, and how consistently you do both, may have more bearing on how your body ages than previously understood. A study published in JAMA Network Open found that middle-aged and older adults with stronger and more regular rest-activity rhythms showed lower biological aging scores on […]
Armpit Detoxes Are Having a Moment. Here Is What to Expect if You Try One.
Armpit detox masks have become a fixture of natural wellness culture, but the science behind toxin removal is shaky. What they can legitimately do is more limited and more interesting than the marketing suggests. Armpit detoxes have found a steady audience in natural wellness communities, promoted as a way to flush […]