How sleep patterns influence cognitive health
Are you a night owl or a morning lark? According to a recent study by Imperial College London, your sleep pattern could influence your cognitive abilities. The research, led by Raha West, MBChB, MRCA, suggests that individuals who are active later in the day, known as night owls, may exhibit better cognitive function compared to […]
Understanding menopause: Symptoms, management and health risks
Menopause, a natural biological process, marks the end of menstrual cycles. It’s not just a point in time but a gradual transition including perimenopause, menopause and postmenopause. This phase brings numerous changes and potential health risks that women must manage effectively. Defining menopause and its stages Menopause is officially diagnosed after 12 consecutive months without […]
Debunking the myth of the base tan
As summer peaks, the allure of achieving that perfect sun-kissed glow intensifies. However, the concept of acquiring a base tan as a means to protect against sunburn and skin damage is a widespread misconception that needs addressing. The myth of the base tan Many believe that a pre-vacation tan can prevent future sun damage. This […]
How hydration impacts blood pressure
Water, making up nearly 60% of the human body’s weight, is crucial in regulating various bodily functions, including heart health. But how does hydration affect blood pressure? This article explores the relationship between water intake and blood pressure levels, offering insights from medical experts and recent studies. Dehydration and blood pressure Dehydration occurs when the […]
Innovative dementia screening: The promise of the McSCI test
As the global population ages, the urgency for early and accurate dementia diagnosis increases. Researchers from Murdoch University have developed a promising tool, the McCusker Subjective Cognitive Impairment Inventory (McSCI), designed to enhance early detection of dementia through a self-reported questionnaire covering six cognitive areas, including memory, language, and attention. Understanding the importance of early […]
Explore the trend of mouth taping for better sleep and health
Recently, a peculiar health and beauty trend has emerged involving taping one’s mouth shut at night to promote better sleep and overall wellness. Proponents of mouth taping claim it enhances sleep quality, prevents morning breath, and even tightens the jawline. But what do experts say about this practice? Understanding mouth taping Mouth taping involves placing […]
The truth about pre-shredded cheese: Safety, additives, and dietary tips
Recent online videos have sparked debates among cheese lovers regarding the presence of wood chips or sawdust in pre-shredded cheese. This has led to a viral trend where some consumers wash their pre-shredded cheese to remove additives and preservatives. But is this practice necessary, and what do experts say about the safety of these food […]
The impact of Atogepant in preventing migraine and rebound headaches
Recent studies highlight the effectiveness of Atogepant, a preventive medication for migraines, in reducing the frequency of rebound headaches among chronic sufferers. This breakthrough offers hope for those who experience frequent migraine attacks and rely heavily on pain relief medications. Study insights on Atogepant A comprehensive study involving 755 participants, all suffering from chronic migraines, […]
Why you should use argan oil for healthy, hydrated hair
Hair growth is a significant concern for many, with solutions ranging from hair-thickening products to natural oils. Among these, argan oil, often hailed as liquid gold, is a popular choice for its numerous benefits, though its effectiveness in promoting hair growth remains under debate. What is argan oil? Extracted from the kernels of the argan […]
Exploring the link between type 2 diabetes medications and reduced cancer risk
Recent studies have shed light on the potential benefits of certain type 2 diabetes medications beyond glucose control. Notably, medications classified as glucagon-like peptide receptor agonists (GLP-1RAs), such as Ozempic, have been linked to a reduced risk of several obesity-related cancers. Key findings from recent research A study published in JAMA Network Open highlights that […]