The best natural sweetener to prevent blood sugar spikes
For people living with diabetes or prediabetes, finding a sweetener that satisfies without sending blood sugar levels soaring is a genuine daily challenge. Sugar is not entirely off the table most people with diabetes can have it in moderation but choosing a smarter alternative can make managing blood glucose considerably easier and less stressful over […]
The meal habit that leads to 5.9% body weight loss
It turns out that the secret to losing weight might not be about finding the most exciting, diverse diet it might be about finding a few good meals and sticking with them. New research from Drexel University in Philadelphia suggests that people who eat the same meals and snacks day after day tend to lose […]
Cannabis fails to help anxiety and PTSD
For years, cannabis has been prescribed and promoted as a natural remedy for some of the most common mental health struggles people face. But a sweeping new analysis is raising serious doubts about that practice and experts say the findings deserve close attention. What the study examined Researchers at the University of Sydney in Australia […]
The No 1 leukemia warning sign you must never ignore
Many people associate leukemia with children, and while it is indeed the most common cancer in kids under 15, the disease actually strikes adults over 55 far more frequently, according to the National Cancer Institute. That makes awareness of its earliest warning signs especially important for older adults and two leading specialists say there is […]
Bipolar triggers and how to powerfully manage them
If you or someone you love has bipolar disorder, understanding what sets off mood episodes can be one of the most empowering things you do. Bipolar disorder is a mental health condition marked by dramatic shifts in mood from the deep lows of depression to the elevated, sometimes erratic highs of mania or hypomania. While […]
9 states with critical RSV levels what parents must know
Flu season may be winding down across much of the United States, but respiratory syncytial virus more commonly known as RSV is still making its presence felt in a significant portion of the country. What makes this season particularly notable is not just where the virus is hitting hardest, but how unusually late it has […]
7 foods that support healthy hormone levels
Hormone balancing diets have become a popular topic in wellness circles, with all kinds of foods being credited with the ability to tweak hormone levels. But what does the science actually say, and which foods are genuinely worth adding to your plate? Hormones are chemical messengers that travel through the bloodstream and influence a wide […]
Supplements to avoid if you have hypothyroidism
Hypothyroidism affects millions of Americans, and managing it well goes far beyond simply taking a daily pill. For those living with an underactive thyroid, the wrong supplement taken at the wrong time can quietly undermine treatment in ways that are not immediately obvious. Experts say this is one of the most overlooked challenges people with […]
Merck $5.7bn deal targets bone and blood cancer
Merck is making yet another major move in the pharmaceutical world. The New Jersey-based drugmaker has agreed to acquire Terns Pharmaceuticals, a California-based biotech developing a promising treatment for a rare and life-threatening form of blood and bone cancer and the deal is worth $5.7 billion. The announcement, made Wednesday, signals just how aggressively Merck […]
What dermatologists want you to know about manicure nail damage
Nail damage from manicure is quietly wrecking your nails, you. It is a fair question and the honest answer from dermatologists is that the risks are real but manageable. With the right precautions, a manicure does not have to come at the cost of your nail health. Three board-certified dermatologists shared what every salon-goer should […]