Meningitis outbreak hits 27 cases as UK expands emergency vaccination
A meningitis B outbreak linked to a Canterbury nightclub has grown rapidly, with confirmed and suspected cases now standing at 27 as health authorities expand the vaccination programme to reach a wider group of people potentially exposed to the illness. Two people have died, a 21-year-old University of Kent student and an 18-year-old sixth form […]
How much strength training is enough
Strength training consistently ranks among the most effective tools for longevity, metabolic health and physical resilience, but one question comes up regardless of experience level: how much do you actually need to do for it to make a difference? The answer depends significantly on where you are starting from and what you are hoping to […]