Supporting friends through tough times: A guide to cheering them up
Everyone experiences low moods or even depression at some point in their lives. Factors such as grief and loss, stress, physical changes, and seasonal changes can all contribute to these feelings. When you notice a friend struggling, it’s natural to want to help, but knowing how to support them effectively can feel overwhelming. This article […]
Why women develop eating disorders in midlife
Midlife can bring about significant changes, not just physically but also emotionally and socially. For many women, this period is marked by the onset of menopause, which can trigger a resurgence or the initial appearance of eating disorders. Contrary to popular belief, eating disorders are not just a concern for the young; they can be […]
Revitalize your routine: A week of self-care tips for sustainable well-being
Self-care is more than just an occasional indulgence. It’s about incorporating simple, sustainable practices into your daily routine to ensure you’re not just surviving, but thriving. Kiaundra Jackson, a renowned family therapist, emphasizes the importance of routine self-care to maintain our ability to care for others. Day 1: Set yourself up for self-care success Reflect […]
How to support loved ones with PTSD
Post-traumatic stress disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a terrifying event. This condition can lead to various symptoms that may affect daily functioning and relationships. Symptoms of PTSD Intrusive memories, such as recurring distressing memories, flashbacks, and nightmares. Avoidance of thoughts, places, or activities that remind one of the […]
Empower your health journey with the top health and wellness books for 2024
Embark on a transformative journey towards a healthier, more fulfilling life with our curated list of the best health and wellness books for 2024. From nutrition and mental health to mind-body connections and inspiring health memoirs, these selections offer valuable insights and practical advice. Essential reads on health and nutrition “Ultra-Processed People: The Science Behind […]
Understanding antidepressants: Managing weight gain and other side effects
Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs) like Lexapro, are known to potentially influence weight. While some patients may experience weight gain, the effects vary significantly among individuals. Impact of depression and anxiety on weight The relationship between mental health disorders, such as depression and anxiety, and weight changes is complex. According to experts, these […]
6 hip-opening exercises for enhanced flexibility and strength
Unlock your body’s potential with these essential hip-opening exercises designed to enhance flexibility, reduce stiffness, and boost overall strength. Ideal for anyone looking to improve their physical health and alleviate discomfort from prolonged sitting or physical inactivity. 1. High lunge Targets: Hip flexors, quads, hamstrings, glutes. Benefits: Opens the hips and stretches the hamstring of […]
Summer health tips to enhance your well-being
Summer isn’t just for leisure activities; it’s also a perfect time to reassess and improve your health routines. Making lasting changes to your health habits doesn’t require a complete life overhaul but rather implementing realistic and enjoyable steps. Here are some practical tips to enhance your health this summer. Eat from the earth Emphasize natural […]
Learn essential yoga poses for increased flexibility and strength
Discover the transformative power of yoga with these essential poses designed to enhance flexibility, strengthen muscles, and improve overall wellness. Whether you’re a beginner or an experienced yogi, incorporating these poses into your routine can lead to better posture, reduced stress, and increased body awareness. 1. Child’s pose Benefits: Targets lower back, hips, thighs, and […]
Effective strategies for weight loss with hypothyroidism
Hypothyroidism is a condition where the thyroid gland does not produce enough hormones, affecting metabolism and energy production. This can lead to symptoms like fatigue, cold sensitivity, dry skin, hair loss, and notable weight gain. It’s a condition that affects nearly five out of 100 Americans over the age of 12, with a higher prevalence […]