Today’s Top Stories
5 reasons you should enroll in a clinical trial today
Trial participation remains one of the most overlooked paths to better healthcare, and the gap is especially wide within the Black community. Researchers rely on volunteers to test new medicines
10 stress fighting yoga poses that reset your mind
Yoga keeps showing up as one of the most reliable ways to bring a racing nervous system back to baseline, and the research backs it up. Left unchecked, chronic stress
Lose belly fat the plateau proof way
Fat that settles around the midsection can feel impossible to shift, even for people who are otherwise seeing steady progress with diet and exercise. Many notice quick results in the
3 best exercises for glutes that actually work
Glutes are one of the most talked about muscle groups when summer approaches, and getting them toned does not require a complicated routine. Three classic movements, done consistently, can reshape
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Asthma attack or panic attack what is behind the fear
Asthma has a way of announcing itself with a tightness in the chest that can feel eerily similar to something else entirely, a panic attack. Both conditions can leave a
How working students can protect their health from burnout
A silent drain on your body and grades has a simple everyday fix Holding down a job while carrying a full course load is one of the toughest balancing acts
The cancer facts that make a compelling case for your next checkup
Cancer creates a particular kind of avoidance that has nothing to do with laziness or indifference. It is the avoidance that comes from knowing something matters enormously and finding that
Why is sex pleasurable?
Sex feels pleasurable largely because of what happens in the brain, not just the body. Hormones released during arousal shape how sensation gets interpreted, turning physical touch into something the
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
More Reading
Why grandparents matter more than ever for children’s mental health
Grandparents may play a far more important role in children’s emotional development than modern family life tends to acknowledge. With a large share of American teenagers reporting ongoing sadness or
Fasting for 8 hours a day paid off later
Fasting on a schedule may do more than trim weight in the short term. New research suggests that people who follow a structured eating window can keep much of that
Coffee and aging finally get a biological explanation
Coffee has long been tied to a longer life and lower risk of chronic disease, yet scientists have never fully understood the biology behind that connection. New research offers a
Sleep and the brain circuit nobody knew existed
Sleep does far more than leave a person feeling rested. During its deepest stages, the body releases growth hormone, a substance essential for building muscle and bone, burning fat and