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Why you might gain weight after working out
For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster. The scale’s unpredictable fluctuations – showing a decrease one day and
Understanding Ozempic: Weight loss, side effects, and hair loss concerns
Ozempic, the brand name for semaglutide, has become a hot topic in recent months. Originally FDA-approved for managing insulin levels in type 2 diabetes patients, its off-label use for weight
Unlocking the secrets of endometriosis: How gut health may hold the key
Endometriosis is a debilitating condition that affects approximately 11% of women of reproductive age. It occurs when tissue similar to the lining of the uterus grows outside of it, leading
Reducing sedentary time: A key to alleviating back pain
Back pain is a prevalent issue affecting millions of Americans, often leading to chronic discomfort and challenges in daily life. Recent research has shed light on the connection between sedentary
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Smooth solutions to combat dry patches and keep your skin hydrated this season
As the seasons change and the air turns crisp, many of us find ourselves enjoying the beauty of fall. However, with the arrival of colder weather comes the risk of
Endometrial cancer detection: A call for change in screening for Black women
Endometrial cancer, the most prevalent gynecologic cancer in the United States, poses a significant health risk, particularly for Black women. Recent research published in JAMA Oncology has raised concerns about
Cozy cardio craze sparks fitness revolution
As the leaves turn and the air grows crisp, it’s time to welcome the cozy cardio season. This emerging fitness trend is not just about staying active; it’s about creating
Unveiling breast cancer’s hidden warnings beyond the lump
Breast cancer is a significant health concern, affecting about one in eight women in the United States during their lifetime. While many are familiar with the common signs, such as
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Traveling: The secret to staying young and healthy
Traveling is not just an escape from the daily grind; it has been linked to numerous positive health benefits, including reduced stress levels. Recent research suggests that travel may even
11 best indoor air purifying plants for a healthier home
In today’s world, where we spend a significant amount of time indoors, the quality of the air we breathe has become increasingly important. Fortunately, nature has provided us with a
Supporting friends through tough times: A guide to cheering them up
Everyone experiences low moods or even depression at some point in their lives. Factors such as grief and loss, stress, physical changes, and seasonal changes can all contribute to these
The ultimate guide to at-home facials: Steps, tips, and what to avoid
In the quest for radiant skin, many people turn to professional treatments like microdermabrasion and hydrafacials. However, dermatologists emphasize that at-home facials can also significantly enhance your complexion. Regular facials