Today’s Top Stories
8 Better Ways to Calm Anger Without Venting
For years, people have been told that the best way to deal with intense anger is to release it physically. Punch a pillow, hit a punching bag or yell into
Anxiety in kids maybe caused by parents
Childhood anxiety is more common than many parents realize. Research cited by the Centers for Disease Control and Prevention and the American Psychological Association suggests that anxiety symptoms affect a
7 ways your smartphone may affect your body
Smartphones have become an everyday necessity for millions of people, but spending hours looking at a small screen can affect more than how much time you spend online. Frequent smartphone
Is cycling good for Parkinson’s disease, new data says
According to a study published in the journal Clinical Neurophysiology, cycling may help restore neural connections affected by Parkinson’s disease, a neurological condition that the Parkinson’s Foundation estimates affects roughly
Living Healthy
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Why Cutting sweet foods won’t kill your cravings, study finds
For six months, a group of volunteers ate diets built around either a lot of sweet tasting food or very little of it. By the end of the trial, their
The power of polyphenols hiding in your morning coffee
Breast cancer killed roughly 694,000 women worldwide in 2024, making it the most common cancer among women and the second leading cause of cancer death for women in the United
3 risk factors to avoid that could delay dementia by over a decade
New research suggests that people who keep their blood pressure, blood sugar and smoking habits in check during midlife spend far longer living without dementia than those who do not.
Myths About Raw Milk and Breast Milk
A viral wellness trend is drawing attention to an unsafe comparison: whether raw animal milk is essentially the same as human breast milk because neither is necessarily pasteurized before an
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
More Reading
Longevity often comes down to a few daily habits
The daily choices that shape how well and how long you live matter more than your genes It is tempting to think a long, healthy life is written in your
Protein: 8 simple ways to eat more every day
Small, repeatable habits that make hitting your daily target effortless and sustainable Few nutrients pull as much weight as protein, yet plenty of people quietly fall short of what their
Bath ingredients that actually work and the ones dermatologists want you to stop using
A warm bath on its own can ease muscle tension, reduce stress, and support better sleep. But the ingredients added to that water can either amplify those benefits or quietly
Stress: 6 warning signs your body feels overwhelmed
The quiet cues your body sends long before pressure turns into a bigger health problem Pressure has a way of building so gradually that you stop noticing it. Long before