Today’s Top Stories
Hypertension study reveals surprising bedtime breakthrough
A growing body of research is reshaping how doctors think about sleep and heart health and hypertension. The latest findings suggest that one of the simplest nightly habits may quietly
Unlocking weight loss maintenance with 8,500 steps
8,500 steps makes losing weight easier. Losing weight on its own is difficult . Keeping it off turns out to be harder. Research consistently shows that more than half of
Understanding nutrition in the Black community
Black Americans are diagnosed with hypertension at higher rates than any other racial group in the United States. Type 2 diabetes follows a similar pattern. These are not random outcomes.
How to protect your mental health from health scares
Every time a new virus makes headlines, something happens in the body before the brain even has a chance to catch up. The heart quickens. The stomach tightens. And for
Living Healthy
Health News
The impact of sleep on aging is not what you expect
Most people understand that skimping on sleep is bad for them. What the latest research makes clear is that sleeping too much carries its own set of risks. A large-scale
4 findings that challenges long distance relationships
Long distance relationships occupy a specific position in the cultural imagination that is almost entirely negative. They are the arrangement people agree to with reluctance, manage with anxiety, and end
Cheating patterns have 4 findings that explain why the affair is rarely about the other person
Cheating patterns are the relationship research territory that generates the most cultural heat and the least clinical clarity. The popular narrative around infidelity organizes itself around the person outside the
Why the self-relationship determines every romantic relationship you will ever have
Self-relationship is not a concept that features prominently in most conversations about romantic health. People discuss communication styles, attachment patterns, compatibility, love languages, and conflict resolution, all genuinely relevant factors,
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
More Reading
Creative pursuits can slow aging as much as exercise
Most conversations about slowing biological aging circle back to the same familiar habits. Eat well, move more, sleep enough. Those pillars remain important, but a compelling new study is expanding
Searching for love and settling for sex
There is a particular kind of loneliness that lives inside a crowded room, or a shared bed, or a relationship that looks functional from the outside but feels hollow at
Hypertrophic cardiomyopathy patients must avoid these 12 common drugs
Living with obstructive hypertrophic cardiomyopathy requires more than managing symptoms day to day. It means paying close attention to everything entering the body, including medications that seem completely routine. Obstructive
Decongestants that don’t affect blood pressure
Allergy season has a way of sending people straight to the pharmacy, and for most, grabbing a decongestant feels like second nature. But for the nearly half of American adults