Today’s Top Stories
Why are more people struggling with sleep? 8 habits to fix
More Americans are sleeping less, and everyday habits are a big part of the reason. A study of more than 429,000 U.S. adults found that the share of people sleeping
Cold sores every month? Here’s when to see a doctor
Cold sores keep coming back because the virus that causes them, herpes simplex virus type 1, or HSV-1, stays in your body for life. After the first infection, it hides
Porn vs. real sex and the six expectations to let go of
Porn creates six major unrealistic expectations about sex. It suggests sex should last for hours, bodies should look a certain way, consent happens without talking, choking is normal and safe,
Jump rope vs. running and which cardio wins per minute
Jump rope is one of the most efficient workouts you can do at home. Per minute, a steady pace burns roughly the same calories as running at about 7 mph,
Living Healthy
Health News
Why do I keep getting sick? Your immune system may be off
Your immune system is built to fight off germs every day, but certain habits and health conditions can quietly wear it down. If you keep getting sick, the most likely
How to lose belly fat when crunches aren’t working
You lose belly fat by losing weight overall. You can’t target your stomach alone. Cleveland Clinic psychologist and registered dietitian David Creel says no one can control exactly where each
Cold weather migraines are real, and here is why
Cold weather can trigger headaches and migraines in several ways. Falling temperatures and quick shifts between cold air outside and heated rooms inside affect blood vessels and nerves in the
Quitting alcohol comes with one warning you cannot skip
Putting down the drink pays off faster than most people expect. Within days of quitting alcohol, the body starts repairing itself, and the gains keep stacking for months. Sleep deepens,
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
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Why your skincare routine can cause more damage than protection in the long run
Skin is the body’s largest organ and primary physical barrier against environmental threat, and one of the most diagnostically informative surfaces any clinician or attentive person can observe. Changes in
Best sleeping position, why doctors say flip to your side
The best sleeping position for most adults is on your side, according to three sleep physicians who spoke with GQ. Side sleeping keeps the airway more open than lying on
Sexual health questions you should ask your doctor now
The most important sexual health questions to ask your doctor cover STI testing, changes in discharge or odor, pain during sex, erection problems, bladder leaks and low desire. Doctors say
Sleep position, which side is best for your heart?
Your sleep position can affect your breathing, digestion, circulation and joints. Back sleeping keeps the spine aligned but can worsen snoring and sleep apnea. Left side sleeping can ease acid