Today’s Top Stories
8 common habits that secretly slow your metabolism
Small daily choices could be draining your energy and stalling your progress without you realizing Your metabolism works around the clock, turning food into the energy that keeps you moving,
Healthy fats are doing something remarkable for the aging heart
Healthy fats have spent decades being miscast as the villain in the story of heart disease. For most of the late twentieth century, the public was told to cut fat,
Why skipping protection is riskier than you think
One skipped moment can carry consequences that quietly follow you long after the night ends In the heat of the moment, protection is the easiest thing to talk yourself out
7 common causes of lower back pain you overlook
That ache you keep blaming on your chair might be pointing to something deeper inside Almost everyone knows the feeling of a sore lower back after a long day, and
Living Healthy
Health News
What does the research on desire say about couples who stay connected for decades
Desire in long-term relationships is not simply lost. What research on long-term partnerships consistently finds is that physical drive does not simply fade because novelty wears off. It becomes increasingly
What if the biggest threat to your vision has nothing to do with screens
Vision impairment follows a pattern that catches people off guard precisely because it tends to be painless, gradual, and interpreted as normal aging until it has progressed beyond the point
Brain: what daily foods and habits keep your mind sharp?
The right meals and everyday routines can defend your memory and focus for years to come The foods on your plate and the habits in your day do more than
7 simple ways to boost your quality of life during treatment
Small daily habits can restore comfort, strength, and joy while your body heals from cancer A cancer diagnosis can turn life upside down, filling once-ordinary days with appointments, side effects,
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
More Reading
1 new option gives families hope for dental care
Dental care can be an intimidating experience, particularly when treating cavities requires drilling or other procedures. A recent clinical trial suggests that a much quicker option could help manage tooth
No gym required: 20 cardio moves that work at home
Do people really need equipment to get an effective cardio workout at home. No, according to the Physical Activity Guidelines for Americans, which recommend 150 to 300 minutes of moderate
Why Potassium may matter more than salt for blood pressure
Can potassium lower blood pressure as much as cutting sodium can. New research published in The American Journal of Clinical Nutrition argues that the sodium to potassium ratio predicts heart
Steps to support stroke prevention plan
Your morning routine can do more than help you prepare for the day ahead. A handful of consistent habits may also support cardiovascular and vascular health, which can play an