Today’s Top Stories
Porn vs. real sex and the six expectations to let go of
Porn creates six major unrealistic expectations about sex. It suggests sex should last for hours, bodies should look a certain way, consent happens without talking, choking is normal and safe,
Jump rope vs. running and which cardio wins per minute
Jump rope is one of the most efficient workouts you can do at home. Per minute, a steady pace burns roughly the same calories as running at about 7 mph,
Why do I keep getting sick? Your immune system may be off
Your immune system is built to fight off germs every day, but certain habits and health conditions can quietly wear it down. If you keep getting sick, the most likely
How to lose belly fat when crunches aren’t working
You lose belly fat by losing weight overall. You can’t target your stomach alone. Cleveland Clinic psychologist and registered dietitian David Creel says no one can control exactly where each
Living Healthy
Health News
Cold weather migraines are real, and here is why
Cold weather can trigger headaches and migraines in several ways. Falling temperatures and quick shifts between cold air outside and heated rooms inside affect blood vessels and nerves in the
Quitting alcohol comes with one warning you cannot skip
Putting down the drink pays off faster than most people expect. Within days of quitting alcohol, the body starts repairing itself, and the gains keep stacking for months. Sleep deepens,
West Virginia Salmonella warning issued as 41 fall sick
The West Virginia Department of Health is investigating a Salmonella outbreak that has sickened 41 people since early September, with five hospitalized. Patients range in age from 3 to 54.
Smoking withdrawal symptoms and how long they last
Smoking withdrawal is what your body and brain go through after you put down cigarettes. Common symptoms include intense cravings, irritability, anxiety, low mood, restlessness, poor sleep and trouble focusing.
BD Health News Center
John Doe, MD
Black Doctors Chief Medical Officer
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Sexual health questions you should ask your doctor now
The most important sexual health questions to ask your doctor cover STI testing, changes in discharge or odor, pain during sex, erection problems, bladder leaks and low desire. Doctors say
Sleep position, which side is best for your heart?
Your sleep position can affect your breathing, digestion, circulation and joints. Back sleeping keeps the spine aligned but can worsen snoring and sleep apnea. Left side sleeping can ease acid
Ozempic babies, the double risk hiding in your pill pack
Ozempic babies are unexpected pregnancies reported by people taking popular weight loss and diabetes drugs such as Ozempic, Wegovy, Mounjaro and Zepbound. Specialists point to two main reasons they happen.
What is it like to live inside a body with sickle cell, where pain can arrive without warning
Sickle cell disease is a genetic blood disorder caused by a mutation in the gene encoding hemoglobin, the protein in red blood cells responsible for carrying oxygen. In people with